How To Deal With Failure and Pick Yourself Back Up

How To Deal With Failure and Pick Yourself Back Up

How To Deal With Failure and Pick Yourself Back Up


Experiencing failure is a natural part of life, and it is something that everyone goes through at some point.

Whether it is a minor setback or a significant obstacle, failure can be incredibly challenging to deal with, and it can cause feelings of frustration, disappointment, and even despair.

However, it is crucial to learn how to deal with failure and pick yourself back up, as it is an essential skill that will help you navigate through life’s ups and downs.

Learning to handle failure healthily can help you build resilience, strengthen your character, and develop the determination needed to achieve your goals.

In this guide, we will explore some effective strategies for dealing with failure and picking yourself back up.

We will discuss how to manage your emotions, reframe your mindset, and develop a growth-oriented approach to failure.

Whether you are facing a minor setback or a significant failure, these strategies will help you overcome adversity and come out stronger on the other side.

What is Failure?

Failure is a state or condition of not achieving a desired outcome or goal. It can refer to the inability to perform a task or to produce a desired result despite one’s efforts.

Failure can also be seen as a negative result or outcome, such as a project not meeting its objectives or a business venture not being profitable.

Failure is a natural part of the learning and growth process. It allows individuals to learn from their mistakes, refine their approach, and try again.

However, failure can also be a source of frustration, disappointment, and discouragement, particularly if it happens repeatedly or is accompanied by negative feedback from others.

The way individuals respond to failure can vary greatly. Some may view it as a setback and become discouraged, while others may use it as motivation to try harder or find alternative solutions.

Ultimately, how an individual perceives and responds to failure can have a significant impact on their personal and professional development.

Why Should I Deal With Failure?

Failure is an inevitable part of life. Whether it is in our relationships, academic pursuits, or professional endeavours, we are bound to encounter setbacks and disappointments.

However, it is important to understand that failure is not the end of the road. Dealing with failure can be a valuable learning experience that can help us grow and succeed in the future.

Here are some reasons why it is important to deal with failure:

1. Failure teaches resilience.

When we encounter failure, it can be easy to feel discouraged and give up. However, by persisting through failure, we learn how to be resilient.

We develop the mental strength and perseverance to push through difficult times and overcome obstacles.

2. Failure provides feedback.

Failure can provide valuable feedback on what we did wrong and what we need to improve.

By analyzing our mistakes and shortcomings, we can identify areas where we need to develop new skills or make changes to our approach.

3. Failure sparks creativity.

When things don’t go according to plan, it can force us to think outside of the box and come up with creative solutions.

By embracing failure, we open ourselves up to new possibilities and ideas that we may not have considered otherwise.

4. Failure leads to personal growth.

Dealing with failure can be a humbling experience. It can teach us to be more compassionate, understanding, and empathetic towards ourselves and others.

We can also learn to be more self-aware, reflect on our values and beliefs, and make changes to better align our actions with our goals.

5. Failure builds character.

The way we respond to failure can reveal a lot about our character. By learning to accept failure with grace and humility, we demonstrate qualities such as courage, perseverance, and humility.

How Should I Deal With Failure?

Dealing with failure can be a challenging and overwhelming experience. It can leave us feeling discouraged, disappointed, and even hopeless at times.

However, it is important to remember that failure is not the end of the road. With the right mindset and tools, we can pick ourselves back up and move forward towards our goals.

Here are some tips on how to deal with failure and pick yourself back up:

1. Allow yourself to feel your emotions.

It is natural to feel upset, frustrated, or disappointed when we experience failure. Allow yourself to feel these emotions and acknowledge that it is okay to not be okay.

2. Reframe your mindset.

Instead of viewing failure as a negative outcome, try to reframe it as an opportunity for growth and learning. Remember that every successful person has experienced failure at some point in their journey.

3. Analyze your mistakes.

Take the time to reflect on what went wrong and identify areas for improvement. Be honest with yourself and avoid blaming others or making excuses.

4. Learn from others.

Seek advice and guidance from others who have dealt with similar setbacks. You can learn from their experiences and gain valuable insights.

5. Take action.

Use what you have learned from your failure to make positive changes and take action towards your goals. Create a plan of action and commit to taking small steps every day towards your goals.

6. Practice self-compassion.

Be kind and gentle with yourself during difficult times. Remember that everyone makes mistakes and failure is a natural part of the learning process. Treat yourself with the same kindness and compassion that you would offer a friend in need.

7. Focus on your strengths.

Instead of dwelling on your failures, focus on your strengths and accomplishments. Remember all the times you have succeeded in the past and use that as motivation to keep moving forward.

8. Surround yourself with positivity.

Surround yourself with positive people, books, and activities that uplift and inspire you. Stay away from negativity and toxic influences that can bring you down.


Dealing with failure is an important part of personal and professional growth. By reframing our mindset and learning from our mistakes, we can turn setbacks into opportunities for learning and growth.

So, the next time you encounter failure, embrace it as a valuable learning experience and take action towards a brighter future.

Finally, dealing with failure and picking yourself back up is not easy, but it is possible. By practising self-compassion, reframing your mindset, and taking positive action, you can overcome setbacks and achieve your goals.

Remember that failure is not the end of the road, but rather an opportunity for growth and learning. Keep moving forward and stay focused on your strengths and goals.

What do you think?

Written by Udemezue John

Hello, I'm Udemezue John, a web developer and digital marketer with a passion for financial literacy.

I have always been drawn to the intersection of technology and business, and I believe that the internet offers endless opportunities for entrepreneurs and individuals alike to improve their financial well-being.

You can connect with me on Twitter


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