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How To Live Healthy and Make Money

How To Live Healthy And Make Money

How To Live Healthy And Make Money


One major irony of life that happens around very often is seeing people who work all their lives just to become rich, and never eat the fruits of their labour due to bad health or a certain kind of illness.

A wise man once said.

Health is Wealth.

This statement did not really pass a message till I started seeing for myself how unfair this world can be for an individual does not take his health serious as much as he takes his ambitions.

Just as it is mandatory to work hard and make money, it should also be mandatory for everyone to watch out for his/her health.

A sick person cannot have the strength or will power to make money, just as someone who has just been disabled.

The bottom line is, Take care of your health as much as you work for money.

Why You Should Be Healthy.

Some so many people are overwhelmed with work and forget to take good care of their health; most people are even often excited by their new job and forget proper health practices.

1. To Be Able To Plan.

As stated above, only a healthy man can make proper plans to make money.

When your health is in bad shape, you will not be able to make strategic and proper plans for the advancement of your life and business.

2. Live Longer.

One reason to stay healthy as an individual is that you get to live longer.

It has been discovered that majority of deaths all over the world was caused as a result of a poor health lifestyle, If you want to live longer, make sure to give your health a special kind of attention.

3. Avoid Illness and Sickness.

One of the major causes of sickness and diseases can be attributed to poor lifestyle.

It has been discovered that the majority of illness and diseases can be prevented by the practice of a healthy lifestyle.

4. Keep The Medical Bills Down.

When you live a healthy life, you are likely not to spend too much on medical bills, after all your only business at the hospital would just be to take regular checkups, which does not attract many funds.

Not taking your health seriously can cause you to lose your money and your investment if you eventually fall sick.

5. Better Mental Health.

One of the very effective methods that are used to control the state of a person’s mental health is regular exercising.

In a study conducted by researchers at Duke University, it was found that exercising for 30 minutes, three times a week can help an estimated 60% of patients overcome theirs without taking extra medications.

6. Better sex.

yes!!, this is where so many people miss it in the world today; Do you know that the first signs of blood pressure troubles in men show up as a result of failure to stand to attention during activities like sex?

However, in a study of 600 men conducted by researchers at Boston University, it was discovered that a quick 2-mile walk per day can reduce the risk of erectile deficiency.

The bottom line is to exercise properly.

7. You Will Look Younger.

Do you know that the elimination of junk food can have a huge influence on how your skin and hair look like?

Cutting off bad food can clear your skin, reduce blemishes and spots and give you a smoother and shinier skin.

8. You Become More Confident

Having a good health status can boost your confidence and self-esteem, making you look good outside.

You also get to inspire other people to become and become a role model which will lead to other people seeking health advice from you.

9. You will look happier.

There is never any joy like that of being healthy; When you are healthy your mood will improve, and you will have much more happiness and excitement in your life, which will reflect in your appearance.

How To Be Live Healthy.

There are millions of endorsed tips by health workers on how to live healthily but only a few are practised by people in general.

I decided to do a few picks of some very useful and practicable ones and here they are.

1. Avoid smoking at all cost.

It has been discovered that Tobacco has caused the deaths in a year in Australia, with more death tolling all over the world.

Cigarette smoking has also caused over 480,000 deaths each year in the United States Of America.

Smoke substance like a cigarette is known to contain so many harmful substances that are harmful to the health and continues an exhibition of this habit is known to cause so many health damages such as Cardiovascular diseases, Respiratory diseases and cancer.

It is boldly written on the packs of every Cigarette; Smokers are Liable to Die, Young, in essence, what it means that you should stop smoking at all cost.

2. Be physically active every day.

I was in a health seminar one day and we had a health coach to talk to us, and one of the major things that she said that really stuck in my head was the need to exercise regularly; She simply said that an average person should take a minimum of ten thousand steps in a day to keep the body in perfect shape.

So if you are the type that is used to getting everything done for you, like using a car too often, and not given yourself enough time to make use of your body, then you are in time for big trouble, though you might not happen to see them, it will come very soon.

Even if you cannot afford or you are too busy to go to a gym, one of the best ways to do this is to regularly take a walk as often as possible, don’t just sit in a place all day.

3. Eat a healthy diet rich.

The first medicine that the body needs before the use of nutritional supplements it a healthy and rich diet, sadly not too many people know that the first hospital is your kitchen; eating healthy can help you develop the white blood cells in your body to be able to resist diseases.

4. Challenge your mind.

Challenging your mind can help you stay healthy and keep your mind open and free; you also get to be optimistic about life.

So if you want to build a better mind, start by working on your physical health. Start including more fresh fruits and vegetables into your nutrition, and try to give up whatever bad habits like unnecessary alcohol misuse or tobacco use.

5. Always Protect The Sensitive parts Of Your Body.

When I was in school, five major organs of the body was treated more seriously than the body and they are; Eyes, Skin, Mouth, Ears and Ears.

This organs constitute the major sensitive part of the human body and should be taken very seriously.

6. Build a strong social network.

A strong social network. Truth be told, no man is his own island. We really do need each other.

Whenever you feel down or need to a shoulder to lean-to, they will always be there for you.

When you are looking for a job, all you need is to cry out to them and they will respond.

Studies have shown that people who create and sustain a strong social network are likely to be healthy, happy, and live longer than those who don’t.

7. Subscribe To The Use Of Supplements.

Supplements help our body to get all the needed nutrients to function properly without having a proper diet.

So many people do not follow strict healthy diet rules which eventually leads to malnutrition and complications in the body, all these can be prevented by the use of nutritional supplements.

This section is going to be more elaborate than the previous section and I suggest you pay detailed attention to this section.

I am going to recommend some very few important supplements in this section that I personally find useful.

1. Capuccino MCT.

How To Live Healthy And Make Money

This is one natural supplement that helps you with weight loss, reduce your appetite and encourage the metabolism to quickly burn up fat

Do you intend to lose weight? then try out Capuccino MCT now, click the buy now button to start shopping immediately.

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2. Nutrigo Lab Regeneration.

How To Live Healthy And Make Money

This is one product I recommend for people who intend to look fit and muscular, all you need do is take this product after work out and then you start to accelerate your muscle growth process.

It contains lots of protein and Amino acids that helps to build the muscles and reduces pains.

It also replenishes a lot of lost energy and reduces the pain that is associated with exercise.

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3. Detoxyn.

How To Live Healthy And Make Money

Detoxyn is a food supplement, which supports natural body cleansing processes. The product was formed in acknowledgement to the demands of people with different diseases emerging from toxins, pathogens, parasites and daily life in a contaminated atmosphere.

The natural composition is a vast advantage of the product. The plant extracts used in Detoxyn make it stand out from other competing supplements.

Detoxyn helps to fight chronic fatigue, increases immunity and eases allergy symptoms.

The supplement effectively promotes digestive aid and freshens breath.

Detoxyn additionally stops the collection of fat in the liver and increases its elimination.

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4. Brain Actives.

How To Live Healthy And Make Money

Brain Actives is a new food supplement that was created to support and enhance brain functions. Its safe formula helps to increase and strengthen cognitive functions. The Brain Actives food supplement was created using over ten mind-blowing healthy ingredients.

Mixed, they constitute a compound that boosts memory and attention, promotes the learning process, increases alertness and focus, and also reduces reaction time.

The product is approved for people who want to increase energy levels, learn knowledge faster, work more intensively and produce greater results in sports and people in any tasking profession

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5.Keto Actives.

How To Live Healthy And Make Money

Keto Actives is a food supplement that was designed to promote weight loss. It was also designed for people on a ketogenic diet.

It was formulated with over eight components combined in one reliable supplement, which helps in the decrease of fatty tissue and obstructs its accommodation.

The supplement is also advocated for those persons with a huge appetite, as the extracts and minerals included in it subdue hunger.

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6. Collagen Select.

How To Live Healthy And Make Money

Collagen Select is a food supplement pointed at women who want to keep attractive, firm and healthy skin. The product has been formulated with a 9-component formula and tropical taste, which will appeal to all women.

Collagen Select is a complex that promotes the generation of collagen, developing the health of the skin, hair and nails. The product helps to keep mucous membranes in top condition. Collagen Select has the capacity to counterbalance free radicals, thereby preserving cells and slowing the ageing process.

Do you want a nice glowing skin? Try Collagen select now

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7. Varicorin.

How To Live Healthy And Make Money

Varicorin is an unusual formula of nutritious ingredients, which help in the usual functioning of the blood vessels and eradicate the sensation of heavy legs.

The supplement is particularly recommended for women, who are striving with the predicament of varicose veins and broken capillaries.

Varicorin allows you to adequately fight varicose veins and the feeling of heavy legs. The supplement helps flow, increases the buoyancy of the blood vessels and lessens swelling.

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8. Thyrolin.

How To Live Healthy And Make Money

Thyrolin is an advanced food supplement that promotes thyroid health. It is a deep product formula that contains over a total of 13 natural ingredients produced in the production of a unique supplement that is designed to support the creation of thyroid hormones.

Thyrolin boosts metabolism and enhances digestion. Furthermore, it enhances the sensation of satiety, thanks to which this contributes to weight loss

This product also helps support the accurate blood sugar level and cholesterol level in the blood.

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9. ProFlexen.

How To Live Healthy And Make Money

ProFlexen is an amazing food supplement that encourages healthy joints. The multi-ingredient formula makes it unusual and deeply effective.
The product develops joint mobility and replenishes vital nutrients to support healthy bones.

ProFlexen is advised for people who want their joints to perform accurately.

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10.  Metalolin Plus.

How To Live Healthy And Make Money

Sleep is very essential to health and wellness and this is why I recommend this product called Melatolin Plus.

Melatolin Plus is a natural food supplement that aids insomnia problems.
The product contains only organic ingredients that dramatically reach the source of the problem.

Regular use of Melatolin Plus decreases the time required to fall asleep and helps to soothe down before bedtime and reliefs tension. It starts operating on the first night.

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11. Locerin.

How To Live Healthy And Make Money

Locerin is a natural food supplement that restrains hair loss in women.

Its wealthy formula with over 16 ingredients makes Locerin a unique product and will appeal to all hair lovers.

Locerin represses hair loss and supports hair growth. The supplement’s vital ingredients go to the root of the problem, decreasing the causes accountable for poor hair condition.

The product restores hair and offers to preserve its natural and distinct colour.

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12. Piperinox.

How To Live Healthy And Make Money

Piperinox is a food supplement that helps weight management and has a vibrant formula, it contains as many as 7 natural ingredients. Piperine – black pepper extract, the use of which results in weight loss, plays a key role in the product.

Piperinox is a peerless blend that is acknowledged by all those trying to lose weight.

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13. Testolan.

How To Live Healthy And Make Money

Testolan is a leading food supplement to control hormone administration in men.

Its natural ingredients help to raises testosterone levels, thus eliminating the adverse effects of testosterone deficiency that affect men as they age.

Testolan combines energy, and develops muscle mass, raises libido, increases body performance and boosts sperm motility and flow.

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14. Snoran Plus

How To Live Healthy And Make Money

Snoran Plus is an adequate way to stop snoring and get better sleep.  Taking it repeatedly aids in falling asleep and assures better rest. The product is based solely on natural ingredients that act directly on the source of the problem.

Snoran Plus is created for men and women who want to enhance the functioning of the body and enhance sleep quality by eradicating snoring. The product’s results can be seen from the first day of use.

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15. Green Barley Plus.

How To Live Healthy And Make Money

Green Barley Plus is the highest-rated original product comprising green barley extract. It’s slimming, and cleansing properties increase the bearing of a traditional ingredient – garcinia Cambogia.
The mixture of two powerful substances has formed a remarkably potent fat burner that additionally improves the sensation of being full and enhances the look of skin, hair and nails.

Green Barley Plus is a complete product. It is advised by people choosing a mindful lifestyle – healthy eating and physical activity. Thanks to the large content of effective elements.

It allows you to expend numerous pounds in a short time.

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16. Fibre Select

How To Live Healthy And Make Money
Fibre Select is the greatest vital fibre obtainable on the market. The product includes high class chosen ingredients that completely cleanse the body of toxins, and improve well-being and overall health. The results are noticeable after a few days.

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17. Member XXL.

How To Live Healthy And Make Money

Member XXL is currently the most reliable product created for men who want to increase their penis size.

It has an edge over other products because it is easy to use and 100% safe. It also ensures dramatic effects, not achievable with other methods. No anxiety, no discomfort and trustworthy! Member XXL meets all the expectations of men who want to appear more confident in the bedroom.

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18. Mass Extreme.

How To Live Healthy And Make Money

Mass Extreme is the number one product that permits you to swiftly and efficiently develop muscle mass.
The product uses the trademarked formula Pro-Active Growth + Massive Testo Activator, whose work has been confirmed in tests. All the ingredients have been arranged so that collectively they create a formula that immediately adds energy, increases training time, allows you to achieve more reps and excites the body to build well-defined muscle.

You will not find a different supplement in the market that has such extensive action.

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19. ProBreast Plus.

How To Live Healthy And Make Money

ProBreast Plus is the best set for breast enhancement consisting of a food supplement and cream.

The product comprises high-quality ingredients that ensure the best effects.  The set is created for women who want a straightforward and safe way to increase the size of their breasts up to 3 sizes.

Its daily application allows meaningful changes to be achieved after only a few weeks.

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20. Eron Plus.

How To Live Healthy And Make Money

Eron Plus is a natural formula created for men with erection difficulties. The mixture of these two packages of capsules means that using the product gives satisfying effects in a short time.

Eron Plus is an excellent solution for men who are unhappy with their sexual performance and want to get even more satisfaction in bed.

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21. African Mango.

How To Live Healthy And Make Money

African Mango is one of the newest developments in the weight loss market.
The product comprises an extract of African mango, whose slimming features surpass the effectiveness of the popular acai berry extract.

The product charged the American market and lately has also been available in Europe, where it is anticipated to have a radiant future.

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22. Acai Berry Extreme.

How To Live Healthy And Make Money

Acai Berry Extreme is undoubtedly one of the greatest weight loss management products.
The product comprises 5000 mg of acai berry extract in each capsule.

Clearly, this product is for people who want to maintain their diet and want to soak up extra energy – because that is important to get by a slimming.

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23. Garcinia Cambogia Actives.

How To Live Healthy And Make Money

Garcinia Cambogia Actives is number when it comes to preparations helping digestion, boosting metabolism, facilitating weight loss and keeping you fit.

Product is lovingly chosen by people needing to mindfully take care of their look with no side effects and disturbing symptoms following loose of redundant kilograms.

Garcinia Cambogia Actives is based on 6 selected and very superior ingredients with demonstrated ability and repeated tests in the area of influence on metabolism and fat accommodation in your body.

Garcinia’s work is based on exotic fruit that includes; hydroxycitric acid (HCA) which consumes fat and subdue appetite.

Furthermore, thanks to HCA, the serotonin level is developed, and it reduces the need for snacking and helps to keep you fit.

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24. Green Coffee 5K.

How To Live Healthy And Make Money

Green Coffee 5K is the most powerful quality green coffee extract, which aids weight loss and supports to deliver outstanding results without limiting diets and exhausting exercises.

This product is solicited by people who are preparing to lose excess weight healthily and effectively.

It comprises 100% natural and safe composition, the only one on the market uses the power of up to 5000 mg extract of green coffee! As a result, it works instantly and helps you lose weight quickly and safely!

Green Coffee 5K supports weight loss in many ways – decreases appetite, reduces the absorption of glucose, thereby providing great r feeling of satiety and preventing the storage of fat.
Tablets promote metabolism and slow the skin ageing process.

Shop – BUY NOW.

25. Nonacne.

How To Live Healthy And Make Money

Nonacne is a product designed to help people with acne skin. Its natural ingredients help reduce acne and limit its reappearance.

Taking this supplement constantly leads to radiant and smooth skin.

The product is very prevalent with teenagers and adults who also have to face the problem of acne

Shop – BUY NOW.

26. Profolan.

How To Live Healthy and Make Money

Profolan remains number one amid hair loss products. It’s the real thing, direct from the USA.
Profolan not only stops hair thinning but also arouses growth.

The product is approved by 9 of 10 people using it, which makes it the most wanted hair loss merchandise on the market.

Also, Profolan not only stops hair loss but also has an advantageous effect on hair appearance by stopping greying. It is an all-natural formula and does not produce any side effects.

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27. Silvets.

How To Live Healthy And Make Money
Silvets is the most recommended weight loss product available on the Internet in the UK.

The product charged the European and American markets and since 2012 it has also been accessible on the UK market.

A carefully picked list of ingredients promotes every weight loss program and the level of shopper fulfilment is so high that most buyers come back for more.

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28. ASquared Nutrition.

How To Live Healthy and Make Money

ASquared Nutrition is a prominent seller top nutritional supplements, compliant with the FDA and GMP, also made in the United States for the word.

Asquared supplements are always made from the highest quality ingredients to help you with various health issues ranging from; Anti-aging, CardioVascular health, Digestive health, Immune Function, sexual health, and weight management, all bundled into 20 various products, delivery and orders are taken from various parts of the world.

Check out the link below to explore products from Asquared Nutrition.

Shop – BUY NOW 

29. Brickhouse Nutrition.

How To Live Healthy And Make Money

Brickhouse Nutrition is an American nutrition company founded in 2016 by two brothers from Ohio, after being inspired by the shortcomings in sports nutrition at that time they had the idea to construct a high-quality lifestyle line to fill the space left by today’s big producers.

They went on to create their own sport nutritional products that proved to be more potent than anything in the market at that time and this long journey has given birth to a whole new line when it comes to sports nutrition.

Brickhouse presently manufactures over seven product that falls under three health categories.

One of their very potent products is the Field of Greens that allows you to sustain a very healthy metabolism,anti-oxidant and boost immunity.

Shop – BUY NOW 

What do you think?

Written by Udemezue John

Udemezue John is a web developer, digital marketing expert, and a Serial Entrepreneur.

He Started his digital marketing career at a Health and Wellness network marketing company where he learnt to create paid Facebook ads and Google ads.

He brings a unique, uncensored approach to his travelling experience and writing.

He is also a seasoned investor, a finance education expert currently exploring the stock market and Cryptocurrencies.

His work is published in major publications on, and many others.
Udemezue John started my journey as a digital nomad in the year 2013 after completing his high school, to seek financial freedom, and also to help small and large scale businesses seek the financial freedom they need.

Life is to be enjoyed. You can connect with me on twitter


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